If you’re a young adult and feel like you’re not flourishing in life, you’re not alone.
Recent research has shown a decline in happiness among young adults compared to that of previous generations. Traditionally, happiness followed a U-shaped curve, with higher life satisfaction in youth, a dip in middle age, and a rise in later years. However, studies now show that young adults report lower levels of well-being compared to older age groups.
This shift has been observed across multiple English-speaking countries, including the United States, United Kingdom, Canada, Australia, Ireland, and New Zealand. Factors contributing to this trend include increased social media usage, economic uncertainties, and reduced face-to-face social interactions. The rise of digital communication has, in some cases, replaced meaningful in-person connections, which are vital for psychological well-being.
As a psychiatrist, I recognize the importance of addressing these challenges faced by young adults. My approach focuses on fostering resilience in the face of all that is going on in our world, promoting healthy coping strategies, and encouraging meaningful social connections. I offer personalized treatment plans tailored to the unique needs of each client, aiming to support them in navigating the complexities of modern life and enhancing their overall well-being.
If you or someone you know is struggling with feelings of unhappiness or disconnection, reach out today. As an integrative psychiatrist, my committment is to providing holistic, comprehensive and effective mental health treatment to empower you on your journey toward flourishing.
Note: For more detailed information on the studies referenced, please consult the original research articles.
For more detailed information on this topic, you can read the full article from The New York Times here: https://www.nytimes.com/2025/04/30/well/mind/happiness-flourishing-young-adult-study.html.
